Techniques for the Mind
- Focus
- Relaxation
- Direction
- Selective Forgetfulness
Techniques for the Body
- Yoga Postures
- Weight Training
- Cardiovascular Training
- Nutrition
Techniques for the Spirit
- Prayer
- Meditation
- Pranayama
- Visualization
- Chanting
- Service • Giving Back
Techniques to support the following Emotions
or emotional conditions
- Addiction / Sober Coaching
- Co-Dependency
- In-Authenticity
- Low Self-Esteem
- Abandonment
- Trust Issues
- Denial
- Anger
- Fear
